I am an Anxiety, OCD and Trauma specialist. When clients come to work with me they are often struggling with fear of the unknown, relationship challenges, low self-esteem, behavioral and mental compulsions, negative intrusive thoughts, and other such patterns that are taking them deeper into a fear spiral. In therapy, I support my clients in developing a kinder relationship with themselves while becoming more conscious of the negative coping patterns that are holding them in cycles of pain. We work on shifting this while also developing the positive coping skills needed to move towards a healthier, freer and more joyful life.

I am passionate about going beyond symptom management & supporting clients to heal at the root of emotional suffering so they can experience deep & lasting relief. I utilize an integrative, holistic approach that is informed by the Mind/Body connection, Mindfulness, Exposure and Response Prevention (ERP), Internal Family Systems (IFS), Somatic Experiencing, and Hypnotherapy.

In addition to individual client sessions, I have also led DBT skills groups for teens, Anxiety and Stress management groups, OCD support groups, and mindfulness groups.

My intention is always to cultivate an empowering therapeutic relationship that is rooted in compassion, curiosity, respect, authenticity and a little bit of humor. I believe that we are all the experts of our own life and given the right support we are able to access our inherent wholeness to step into our full power.