During Jenna’s experience in co-leading a wellness program for diabetes patients in her hometown of Jacksonville, Florida, Jenna became fascinated with the positive impact the mind-body connection has on one’s quality of life.

During her years of practice, Jenna co-led both an anxiety and stress management group and an OCD support group. She also led the African American Women’s Group during her internship.

Her areas of expertise include: life transitions and adjustments, depression, panic attacks, anxiety, OCD, relationship counseling, and women’s issues. Jenna has extensive experience working with adolescents and adults. Jenna strives to work with clients from a holistic perspective, taking into account the multifaceted dimensions of the individual. Jenna allows clients to be the experts on their journey, as she provides them the support and tools they need to grow and evolve. She has found that the best results come from taking a unique approach to each client, based on their current needs and goals.

In terms of theory, Jenna has extensive training in Acceptance and Commitment Therapy (ACT), which gives the individual the skills to better manage their emotions so they can live a fuller and more meaningful life. ACT uses mindfulness alongside personal values to guide clients towards their goals. Jenna employs a strengths-based approach as well as Cognitive Behavioral Therapy (CBT) and is also trained in Hypnotherapy and Exposure Response Prevention (ERP). Jenna encourages clients to explore the development of current emotions and behaviors. By connecting these dots, Jenna empowers clients to gain insight and self-awareness on their journey towards healing and growth.